How to sleep: The healthy habit to avoid before bed - could harm your heart warns expert
How to sleep: The healthy habit to avoid before bed - could harm your heart warns expert
2022-09-18 06:01:00
The cumulative effects of sleep loss have been linked with a host of deleterious health outcomes. Drinking most of your water mid-morning or mid-afternoon may be preferable to avoid heart trouble, experts have warned.
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